Discovery Session

• Discuss your short and long term health goals

• Share about your health history

• Talk about your reasons for change

• Learn about how my services are individualized to meet your needs

• Answer any questions you have about my experience and the process

Lifestyle Change Sessions

Individual Sessions

During our time together you will find clarity to better define the intent for your health needs, wants, aspirations and adapt them as you grow. You will feel inspired and  motivated to create action steps which lead you towards positive change. Together we will create and implement strategies to achieve your goals. You will have a coach who is fully present in your experience and provides transparency, accountability, trust, and empathy to support you in your successes, gains, setbacks, and reinforce positive change.

Embrace Change Together

Group Sessions

Embrace Change Together group sessions are for people who feel they would benefit from interacting with others on a similar health journey. Each individual contributes to the whole with empathy, encouragement and acknowledgement.

During our time together participants will have a safe space to express thoughts in areas they need support and ideas on the week’s topic, there will be a group activity, and a time for reflection. Everyone’s health journey is unique, and everyone’s body and lifestyle are different. In this group we will respect and honor our differences and use our time together as an opportunity to learn from each other’s story, share tips and tricks, to maintain your efforts in change.

In-person group Sessions will be held in NYC Metropolitan area.
All virtual group sessions will be held via zoom for your convenience.