Everyone is different, and peoples’ needs are diverse. I believe that all areas of health are interconnected. Your program will be created specifically to meet your needs.
Your Symptoms
- A general feeling of unwellness
- Weight fluctuations/loss/gain
- Digestive Imbalances
- Fatigue
- Inflammation
- Insomnia
- Stress
- Feeling Overwhelmed
- Hormonal Imbalances
My Specialties
- Weight Management
- Food Sensitivities/Identifying
Symptoms and Triggers - Transitioning Your Pantry
- Tools for Meal prepping
- Farmers Market/Grocery Store Navigation
- Eliminating Chemicals in Household/Hygiene Products
- Time Management Skills
- Vaginal Microbiome/PH and Menstruation Support
- Sleep Support
Here are some concepts that we will explore during our work together:
Primary Food
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Bio-Individuality
The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
